“I don’t feel old in one cell of my being.” – Amanda Allen.  Masters Games Champion. Age 45. 155 Snatch. 200 C&J. WU: 20 Calorie row 10 Walking lunges 10 Spiderman Lunges 10 Supermans 10 Hollow Rocks Strength:  Back Squat (6×4) **in 6 sets, find a heavy 4 rep   WOD: 4 rft: 200m Run...Read More

Adaptive Athlete and American Hero at the Wodapalooza competition in Miama, FL. WU: CC SS: Hang Power Clean + Hang Squat Clean + Push Jerk SS2: 2 Sets of Max Rep UnBroken Hang Power Cleans (70% of above) Maximum rest 2 minutes **score= reps/weight#** 3 RFR: 3 Min. AMRAP: 3-6-9-12-15…etc. Thrusters Toes-2-Bar **Rest 3 min. Between...Read More

Bjork Odinsdottir. Games athlete. BW 137 lb. 226 lb C&J. 170 lb. Snatch. 1:48 Grace. Odin’s Daughter. WU: CC thorough calf, hip, ankle, back warm-up. Skill: Run 1 Mile. Not for time. WodPrep: 2 sets each : Light Romanian Deadlifts Light Dumbbell Shoulder Presses 5 Rounds For Time: 5 Deadlifts (315/225) 15 Handstand Push-ups COOL: ...Read More

2015 4th place CF Games and Spirit of the Games award, Dan Bailey with 4x Fittest Man On Earth and 2015 Affiliate Cup Winner (Teams), Rich Froning. WU: 2 rds: Bear Crawl 10 candle-stick rocks 10 hang-2-actives 10 arm circles 10 leg swings **thorough wrist, ankle, and shoulder mobility** Strength: 3 x 2 Overhead Squat 3 x 2...Read More

Skill: Handstand walk progression Strength: Floor Press (5×5) WOD: 10 RFT: 5 RKBS (HAP) 10 Jumping lunges (total)Read More

Competitors cheer on a fellow athlete on bar muscle-ups at the StubHub center in Carson, CA. WU: CC dynamic movement & Mobility SS1: EMOM 6: 3 Squat Snatches T&G (75% 1RM)   For Reps: 0:00-4:00/ Burpee Box Jumps (24/20) 4:00-7:00/  AbMat Sit-ups 7:00-9:00/ Push Press (115/75) 9:00-10:00/ Muscle-Ups 10:00-12:00/ Hang-Power Cleans (115/75) 12:00-19:00/ Find a...Read More

Sam Dancer. Team Games Athlete. Lover of all. 650lb Deadlift. Age 28. 5’11”. BW 215 lb. WU: Coach led, Dynamic, raised heartrate, mobility SS: Bulgarian split squats. DB in each hand. (3×8 each leg) WOD: EMOM 18: 1st – 6 C2B Pull-ups + 10 Push-ups 2nd – 6 Deadlifts (55-65%) 3rd – 15 Jump Squats (Bw) (score=...Read More

Katrin Davidsdottir. 2015 CrossFit Games Champion and Fittest Woman on Earth. 4x Regional vet. 3x Games vet. 187 lb Snatch.  Height 5’7″. Weight 154lbs. Age 22. Missed her chance to the Games in 2014 as well as the 2013 Champion, Samantha Briggs, due to a poor performance on legless rope-climbs. “She left the field supported by two medics. When asked if she...Read More

Ben Smith, 2015 CrossFit Games Champion and Fittest Man on Earth. 25 yrs old. 7 consecutive Games appearances. CF’ing since age 16.  7th place, 2014 Games. 3rd place, 2013 Games. 3rd place, 2011 Games. First Competition at age 19. 4x Regional Champion. 300 lb. Snatch. Most Humble/Deserving Dude Award, given by Sav. 44 Days until the 2016...Read More

Games Athletes Michelle LeTendre, Elizabeth Akinwale, and Michelle Kinney performing kettlebell overhead squats. See whiteboard.Read More