“I don’t feel old in one cell of my being.” – Amanda Allen. Masters Games Champion. Age 45. 155 Snatch. 200 C&J.
WU:
20 Calorie row
10 Walking lunges
10 Spiderman Lunges
10 Supermans
10 Hollow Rocks
Strength:
Back Squat (6×4)
**in 6 sets, find a heavy 4 rep
WOD:
4 rft:
200m Run
10 Power Snatch (115/75)
*RX+, 135/95*