Thursday 01.22.2016

20
Jan

Thursday 01.22.2016

2015_masters_qualifiers_announced-660x378

“I don’t feel old in one cell of my being.” – Amanda Allen. ¬†Masters Games Champion. Age 45. 155 Snatch. 200 C&J.

WU:

20 Calorie row

10 Walking lunges

10 Spiderman Lunges

10 Supermans

10 Hollow Rocks

Strength: 

Back Squat (6×4)

**in 6 sets, find a heavy 4 rep

 

WOD:

4 rft:

200m Run

10 Power Snatch (115/75)

*RX+, 135/95*