2015 4th place CF Games and Spirit of the Games award, Dan Bailey with 4x Fittest Man On Earth and 2015 Affiliate Cup Winner (Teams), Rich Froning. WU: 2 rds: Bear Crawl 10 candle-stick rocks 10 hang-2-actives 10 arm circles 10 leg swings **thorough wrist, ankle, and shoulder mobility** Strength: 3 x 2 Overhead Squat 3 x 2...Read More