2015 4th place CF Games and Spirit of the Games award, Dan Bailey with 4x Fittest Man On Earth and 2015 Affiliate Cup Winner (Teams), Rich Froning.
WU: 2 rds:
Bear Crawl
10 candle-stick rocks
10 hang-2-actives
10 arm circles
10 leg swings
**thorough wrist, ankle, and shoulder mobility**
Strength:
3 x 2 Overhead Squat
3 x 2 Front Squat
**Working sets are anything considered very heavy. Warm-up sets not counted as “a set”. Work up appropriately.**
EMOM 9:
1- Max Rep UnBroken Pull-ups
2- Max Rep UnBroken Overhead Squats (95/65)
3- REST
**Score=# of pull-ups/#total OHS**
(RX+= 135/95)
ACC:
Accumulate 50 GHD Sit-ups or weighted Sit-ups