Day

January 19, 2016
Adaptive Athlete and American Hero at the Wodapalooza competition in Miama, FL. WU: CC SS: Hang Power Clean + Hang Squat Clean + Push Jerk SS2: 2 Sets of Max Rep UnBroken Hang Power Cleans (70% of above) Maximum rest 2 minutes **score= reps/weight#** 3 RFR: 3 Min. AMRAP: 3-6-9-12-15…etc. Thrusters Toes-2-Bar **Rest 3 min. Between...
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