“I don’t feel old in one cell of my being.” – Amanda Allen.  Masters Games Champion. Age 45. 155 Snatch. 200 C&J. WU: 20 Calorie row 10 Walking lunges 10 Spiderman Lunges 10 Supermans 10 Hollow Rocks Strength:  Back Squat (6×4) **in 6 sets, find a heavy 4 rep   WOD: 4 rft: 200m Run...Read More