Tuesday 01.19.2016

18
Jan

Tuesday 01.19.2016

909400125

Bjork Odinsdottir. Games athlete. BW 137 lb. 226 lb C&J. 170 lb. Snatch. 1:48 Grace. Odin’s Daughter.

WU:

CC thorough calf, hip, ankle, back warm-up.

Skill:

Run 1 Mile. Not for time.

WodPrep:

2 sets each :

Light Romanian Deadlifts

Light Dumbbell Shoulder Presses

5 Rounds For Time:

5 Deadlifts (315/225)

15 Handstand Push-ups

COOL: 

Couch stretch, Thread the needle