Bjork Odinsdottir. Games athlete. BW 137 lb. 226 lb C&J. 170 lb. Snatch. 1:48 Grace. Odin’s Daughter.
WU:
CC thorough calf, hip, ankle, back warm-up.
Skill:
Run 1 Mile. Not for time.
WodPrep:
2 sets each :
Light Romanian Deadlifts
Light Dumbbell Shoulder Presses
5 Rounds For Time:
5 Deadlifts (315/225)
15 Handstand Push-ups
COOL:
Couch stretch, Thread the needle