Adaptive Athlete and American Hero at the Wodapalooza competition in Miama, FL.
WU:
CC
SS:
Hang Power Clean + Hang Squat Clean + Push Jerk
SS2:
2 Sets of Max Rep UnBroken Hang Power Cleans (70% of above)
Maximum rest 2 minutes
**score= reps/weight#**
3 RFR: 3 Min. AMRAP:
3-6-9-12-15…etc.
Thrusters
Toes-2-Bar
**Rest 3 min. Between Rounds