Wednesday 01.20.2016

19
Jan

Wednesday 01.20.2016

13420

Adaptive Athlete and American Hero at the Wodapalooza competition in Miama, FL.

WU:

CC

SS:

Hang Power Clean + Hang Squat Clean + Push Jerk

SS2:

2 Sets of Max Rep UnBroken Hang Power Cleans (70% of above)

Maximum rest 2 minutes

**score= reps/weight#**

3 RFR: 3 Min. AMRAP:

3-6-9-12-15…etc.

Thrusters

Toes-2-Bar

**Rest 3 min. Between Rounds