Friday January 14th

CrossFit “16.1”Complete as many rounds and reps as possible in 20 minutes of:25-ft. overhead walking lunge 95/65lbs8 bar facing burpees25-ft. overhead walking lunge 95/65lbs8 chest-to-bar...
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Friday January 7th

CrossFit Conditioning Open Prep Test – “MF 22.0” 18-14-10Thrusters 95/65lbsToes to BarBar Facing Burpees Rest 2:00, then: 14-10-6Thrusters 115/80lbsChest to Bar Pull UpsBar Facing Burpees...
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