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CROSSFITBack Squat4 x 2 @ 80% For Time:250 Double UndersBreak = 10 Air SquatsCap 7 minutes

CROSSFITOn the 4:00 x 5 Rounds15/12 Cal Bike or Row9 Hang Snatch 95/656 HSPU BOOTCAMP3 min AMRAP x 5 Rounds 1 Min Rest Between Rounds... Read More

CrossFit EMOM x 83-8 Strict Pull-upsAdvanced: Strict Chest to Bar 3RFT10 Pull-up10 Burpee to Target10 T2B BARBELLSplit Jerk Waves 75-80-85-8888-85-88-9088-90-92-92+

CROSSFITFront Squat4 x 4 @ 80% Strict Press4 x 4 @ 65-80% BOOTCAMP22 min AMRAP20 Cal Row 15 Air Squats 10 Burbees BARBELLPower Clean 10×[email protected]%

CROSSFITIn 20:00800-400-200 m Run30-20-10 Deadlift 185/135 In remaining time, find a heavy 3Rep Deadlift BARBELL Snatch + 3 OHS 8 Rounds Start @75% Build up

CROSSFITPartner, Accumulate:200 Goblet Squats150 Russian KBS 53/35100 Shoulder to OH, 95/6550′ HS Walk, eachSplit Work However.Chipper through movements BOOTCAMP3×10 Back Squat 400m Run3×10 Push Press... Read More

CROSSFITE2MOM X 16 (8 Sets)2 Squat CleanStart at 65-70% and build as desiredCoreAMRAP x 910 Plank Jacks10 3-way V-up10 Supermans10 Hollow Rocks

CROSSFITWith a Partner, Alternate Rounds20 Total Rounds / 30 Minute Cap40 Double Under10 Push-up10 Pull-upBOOTCAMP24 Min AMRAO30 Single Unders20 Sit Ups10 Ring Rows BARBELLSnatch 10×[email protected]%

CrossFit 10-20-30-20-10Calorie RowKB Snatch 50/35 (Switch 5) BARBELL3 Cleans + 1 Split [email protected] 75-80%1 Clean + 3 Split [email protected] 65-75%

CrossFitAMRAP x 88 Deadlift 225/1558 Box Jumps 24/20Rest 6 MinutesAMRAP x 88 Deadlift 155/1058 Box Jumps 30/24 BootCamp 8 Min AMRAP8 Russian Kettle Bell Swings8... Read More