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CROSSFIT Core Accessory: 3 attempts, max plank hold1 min Rest in Between Attempts. If first hold goes to two minutes, stop and rest 1 min.... Read More

CROSSFIT Skill: Bar Muscle Up Drills EMOM 61-4 Bar Muscle Up METCON: 12 min AMRAP 10 Wall Balls10 Pull-up10 Wall Balls10 Ring Rows BARBELL Max... Read More

CROSSFIT “THE CHIEF” 5 Rounds: 3 min AMRAP 3 Power Cleans (135/95 lbs)6 Push-Ups9 Air Squats Rest 1 Minute Between Rounds Scoring: After each 3-minute... Read More

CROSSFIT 3 Rounds For Time:800m Run100m KB Front Rack Carry20 V Ups 24 min Cap Pick a weight to make the KB Front Rack Carry... Read More

CROSSFIT METCON1-10-1Pull-upAir Squats Rest 5 min then 3 Rounds for Time12/10 Calorie Row25feet Handstand Walks Cap for the entire workout is 30 minutes. Scale for... Read More

CROSSFIT Strength – Pushing EnduranceEMOM 68-18 Push Ups METCON 14 min AMRAP 5 DB Front Squat (2 DB) 50/358 Box Jumps 24/2010 Lateral Burpee over... Read More

CROSSFIT Priming Accessory2 Rounds NOT for Time10 Each Leg Bulgarian Split Squat holding DB10 Staggered Stance Romanian Deadlift (3-1-3-x) METCONFor Time:30-20-10Deadlift 225/155120-80-40Double Unders No more... Read More

CROSSFIT STRENGTH – EMOM 61 Back Squat at 85-90% METCON – Shoulder Conditioning 3 Rounds for Time:4 Strict Press at 75% of of 1RM Strict... Read More

BOOTCAMP For Time: 200m Farmer’s Carry 20 DB Push Press 20 Ring Rows 20 DB Front Squat 400m Run 20 DB Front Squat 20 Ring... Read More

CROSSFIT Skill – Bar skills (Pull-up, Toes to Bar, Bar Muscle Ups) Partner Workout – Alt movements 22 min AMRAP Buy-in: 800m run (switch 200m)... Read More