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CrossFit For Time15 Burpee Box Jump Overs40 DB Shoulder to Overhead15 Burpee Box Jump Overs30 DB Shoulder to Overhead15 Burpee Box Jump Overs20 DB Shoulder... Read More

CrossFit Upl;ftFor Time (with a Partner)10 Power Cleans (225/155 lb)1,800 meter Run (together)273 Double-Unders82 Lateral Burpees over Bar55 Deadlifts (225/155 lb)130 Wall Ball Shots (20/14... Read More

CrossFit “”Pennies” RxFor Time6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6... Read More

CrossFit Until 200/160 Calories have been completed.AMRAP 2 Minutes– (Buy in movement)Max Machine Calories in remaining timeRest 2:00 Buy In alternates each round between:– 12... Read More

CrossFit SKILLZEMOM 12 Minutes1 Pause Front SquatPause for 2 seconds in the bottom of the squat. Start around 60% and build each round. Stimulus: HeavyRest:... Read More

CrossFit SKILLZFor time10-9-8-7-6-5-4-3-2-1Push ups*Strict Pull Ups** 10 minute Cap Stimulus: StaminaRest: As little as possible *Athletes comfortable with sets of 10 push ups should add... Read More

CrossFit Back Squat5-5-5-3-3-2 Within ~1:00 after each set, perform 1 “Peak Wattage” AAB sprint. Goal is to ramp the bike up to the maximal wattage... Read More

CrossFit WOD2 Rounds with a Partner*100 DB Hang Clean and Jerk 50/35lbs,100 Wallballs 20/14lbs100 Calorie Assault Bike *Partners trade :60 of work until 2 rounds... Read More

CrossFit SKILLZFind a 1RM Bench Press Stimulus: HeavyRest: As Needed WODBaseline-2 Conditioning Test Every 4 Minutes for 28 Minutes (7 rounds)Air Bike 0.5/0.4kmRun 200m w/... Read More

CrossFit SKILLZFind a 1RM Push Press Stimulus: HeavyRest: As Needed WOD9-18-27Burpee Box Jump Over 24/20″Thruster 95/65lbs Feel: GasPacing: Reach for some, Sustain for many FRIENDS... Read More