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CrossFit WODAMRAP 34 Minutes With a PartnerP1 – 12 Burpees to 6″ Target400m Row P2 – 18 Wallballs 20/14lbs400m Row P1 – 24 Air Squats400m... Read More

CrossFit “16.1”Complete as many rounds and reps as possible in 20 minutes of:25-ft. overhead walking lunge 95/65lbs8 bar facing burpees25-ft. overhead walking lunge 95/65lbs8 chest-to-bar... Read More

Happy Birthday Mark Dirks! CrossFit Skill WorkHS Walk SkillEMOM 2 Minutes:30 HS Hold, shift weight from one hand to the other EMOM 2 Minutes:20 Shoulder... Read More

Happy Birthday Madisn Gaibler! CrossFit WODFor Time5K Row or Ski* Every 3 minutes, starting at 3:00, perform 60 Double Unders Feel: CardioPacing: Sustain Barbell Power... Read More

CrossFit Skill WorkBack Squat5×5 @ 87.5% 5RM from test week All sets are at the same weight. Rest 2-4 minutes between sets. The goal for... Read More

CrossFit Skill Work1×5 Tall Squat Snatch, empty bar1×5 Power Position Squat Snatch, Empty Bar1×3 Hang Squat Snatch, in front of knee1×5 Tempo Pull Squat Snatches,... Read More

Happy Birthday Ari Edelstein January 9th!!Ana Salas January 9th!! CrossFit Every 1:30 for 36:00 (24 Rounds)With a Partner, You go, I go8 Burpee Box Jump... Read More

CrossFit Conditioning Open Prep Test – “MF 22.0” 18-14-10Thrusters 95/65lbsToes to BarBar Facing Burpees Rest 2:00, then: 14-10-6Thrusters 115/80lbsChest to Bar Pull UpsBar Facing Burpees... Read More

CrossFit Every 2 Minutes for 24 Minutes250′ Shuttle RunX Squat Clean *250′ Shuttle Run Set up a 25-50′ section and perform shuttles. *Squat Clean WeightsRounds... Read More

CrossFit AMRAP 24 Minutes, alternating movements with a partner:2 Rope Climbs10/7 Calorie AAB10 KB Swings 70/53lbs Barbell Hang Snatch + Over Head SquatStart @ 65%... Read More