Wednesday April 14th

CrossFit EMOM x 83-8 Strict Pull-upsAdvanced: Strict Chest to Bar 3RFT10 Pull-up10 Burpee to Target10 T2B BARBELLSplit Jerk Waves 75-80-85-8888-85-88-9088-90-92-92+

Monday April 12th

CROSSFITIn 20:00800-400-200 m Run30-20-10 Deadlift 185/135 In remaining time, find a heavy 3Rep Deadlift BARBELL Snatch + 3 OHS 8 Rounds Start @75% Build up

Saturday April 10th

CROSSFITPartner, Accumulate:200 Goblet Squats150 Russian KBS 53/35100 Shoulder to OH, 95/6550′ HS Walk, eachSplit Work However.Chipper through movements BOOTCAMP3×10 Back Squat 400m Run3×10 Push Press...
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Friday April 9th

CROSSFITE2MOM X 16 (8 Sets)2 Squat CleanStart at 65-70% and build as desiredCoreAMRAP x 910 Plank Jacks10 3-way V-up10 Supermans10 Hollow Rocks
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