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Wednesday November 30th

CrossFit SKILLZRxFor TimeUnbroken Sets Toes to Bar12-10-8-6-4-2-2-4-6-8-10-12 IntermediateFor TimeUnbroken Sets Toes to Bar10-8-6-4-2-2-4-6-8-10 BeginnerFor TimeUnbroken Kipping Knee Raises10-8-6-4-2-2-4-6-8-10 Stimulus: StaminaRest: As Needed WODAMRAP 4 Minutes...
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