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CROSSFITOpen 12.5AMRAP x 7 Min3-6-9-12-..Thruster 95/65#Chest to Bar-Rest 3 minutes-7 min to find a heavy thruster

CROSSFIT EMOM x 20 min 30 Double Under 20 Ab Mat Sit-ups 15 Glute Bridges 10 Burpees BOOTCAMP22 MIN AMRAP30 Cal Row 30 Kettle Bell... Read More

CROSSFITAMRAP x 22 minutes30/24 Calorie Row30 Russian Kettlebell Swing 53/3524/18 Calorie Row20 American Kettlebell Swing16/12 Calorie Row10 Kettlebell Snatch (switch 5) BARBELLPower Clean3×1 75%3×1 80%3×1... Read More

CrossFit SKILL : BARBELL CYCLING METCON 6 MINUTE AMRAP 8 SQUAT CLEANS 95/65 8 WALLBALL SHOTS 20/14 Rest 3 MINUTES 4 MINUTE ANRAP 6 POWER... Read More

CROSSFIT15:00 Cap90-60-30 Double Under60-40-20 Air Squat30-20-10 Pull-ups Tabata :20/:10, 8 rd eachHollow HoldSide Plank (4 rd each)” BARBELLClean + Jerk65-70-75-8070-75-80-8575-80-85-87-

CROSSFITPartner, split reps80 Wallball 20/14, hold Deadlift60 Deadlift 155/105, hold Handstand40 Box Jump Over 24/20, hold Wallsit20 C2B, hold Plank BOOTCAMP5 Rounds For Time 10... Read More

CROSSFITFind a heavy 1 rep Front Squat 3RNFT20 Sit-up1:00 Plank15 V-up”

CROSSFITWIth a partner, accumulate:M/M – 6000m RowM/F – 5400m RowF/F – 4800m Row(Males row 500, Female row 400) 3RNFT9 Ring Dip7 Strict Pull-up5 RMU Transfers... Read More

CROSSFIT AMRAP x 153 Handstand Pushup6 Box Over 50/35 ea hand9 Box Jump BARBELLSnatch 60-65-70-7570-75-80-8575-80-8580-85

CROSSFIT Accumulate 12 Bar Muscle Up, 6 Minute Cap Superset4 x 5-10 GHD Sit-ups4 x 10 Pistols (5 ea leg)” BOOTCAMP3 Rounds 6min AMRAP5 Jumping... Read More