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CrossFit In Teams of 4AMRAP 40 Minutes:50 RowRest :10 Feel: Muscular OverloadPacing: Reach Score is total meters Rowed

CrossFit SKILLZEvery :90 for 12 Minutes (8×1)1 Tempo Back Squat AHAP 3-second count to the bottom, no pause, stand up AFAP. Stimulus: HeavyRest: As Prescribed... Read More

CrossFit AMRAP 30 Minutes10 Bar Facing Burpees15 Toes to Bar10 Bar Facing Burpees25 Wallballs 20/14lbs10 Bar Facing BurpeesRest 2:00 Feel: GasPacing: Sustain

CrossFit Squat SnatchWarm Up1×3 from Power Position1×3 from Hang, at knee, w/ tempo pull1×3 Tempo Pull Squat Snatches, lighter than set 1 weight.then,4 reps @... Read More

CrossFit AMRAP 5 Minutes30 Box Jump Over 24/20″20 Deadlifts 225/155lbsMax Distance HS WalkRest 5:00AMRAP 5 Minutes20 Deadlifts 225/155lbs100′ HS WalkMax Rep Box Jump Over 24/20″Rest... Read More

CrossFit SKILLZOverhead Squat3×7 Build to a heavy set of 7 and repeat 3 times Stimulus: HeavyRest: As Needed WODAMRAP 5 Minutes30 Shoulder to Overhead 135/95lbs30... Read More

CrossFit For Time, Alternating full rounds with a partner 20 Rounds (10 each)8 Chest to Bar Pullups10/7 Calorie Air Bike12 Dumbbell Front Rack Lunges 50s/35s... Read More

CrossFit SKILLZEvery Minute for 10 Minutes 1 Snatch Pull +1 Power Snatch *Drop and reset between Snatch Pull and Power SnatchStart around 60% 1RM Power... Read More

CrossFit STRENGTHPause Back Squat*3-3-3-3-3 Start around 50% *Regular speed down, full pause in the bottom then stand fast Stimulus: HeavyRest: As Needed WOD21-15-9Thruster 105/75lbsBurpee Box... Read More

CrossFit SKILLZRxFor TimeUnbroken Sets Toes to Bar12-10-8-6-4-2-2-4-6-8-10-12 IntermediateFor TimeUnbroken Sets Toes to Bar10-8-6-4-2-2-4-6-8-10 BeginnerFor TimeUnbroken Kipping Knee Raises10-8-6-4-2-2-4-6-8-10 Stimulus: StaminaRest: As Needed WODAMRAP 4 Minutes... Read More