Category

Uncategorized

Saturday July 2nd

CrossFit Upl;ftFor Time (with a Partner)10 Power Cleans (225/155 lb)1,800 meter Run (together)273 Double-Unders82 Lateral Burpees over Bar55 Deadlifts (225/155 lb)130 Wall Ball Shots (20/14...
Read More

Friday July 1st

CrossFit “”Pennies” RxFor Time6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6...
Read More

Tuesday June 28th

CrossFit SKILLZFor time10-9-8-7-6-5-4-3-2-1Push ups*Strict Pull Ups** 10 minute Cap Stimulus: StaminaRest: As little as possible *Athletes comfortable with sets of 10 push ups should add...
Read More

Thursday June 23rd

CrossFit SKILLZFind a 1RM Push Press Stimulus: HeavyRest: As Needed WOD9-18-27Burpee Box Jump Over 24/20″Thruster 95/65lbs Feel: GasPacing: Reach for some, Sustain for many FRIENDS...
Read More
1 2 3 236