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Tuesday August 9th

CrossFitOn a 30 minute clock: From 0-20:00AMRAP 20 Minutes10 Strict HSPU10 Hang Power Cleans 135/95lbsRun 200mRest 2:00 between roundsthen,From 20:00-30:00Find a 1RM Hang Power Clean...
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Monday August 8th

CrossFit WODFor Time10 Rounds15 Wallballs 20/14lbs15 Dumbbell Snatches 50/35lbs Feel: Cardio/GasPacing: Sustain 25 minute cap SKILLZOptional Midline work, to be done post-metconEMOM 12 Minutes:10 L-Sit...
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Friday August 5th

CrossFit “”Pennies”RxFor Time6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle...
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