This test provides an accurate representation of what your weight really means. When you step on a scale, you can’t see how much muscle or fat you have. All you see is how much you weigh.
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water printed on an InBody Results Sheet and interpreted by a nutrition specialist.
The starting point is: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
This concept of eating real foods and eating amounts that are appropriate for your activity and lifestyle is not foreign. The relationship we have with food is complicated and usually tied to an emotional response; therefore, any changes to your diet should be gradual, convenient, and fit your needs.
Come in and talk with our nutrition specialists to develop a plan that meets your needs.
Absolutely fantastic gym and coaches. Welcoming to all levels and a super supportive community.
Great experience! Emailed the coaches and received a reply within an hour. Movements were well instructed, the coach was friendly and personable. The class was well organized and all athletes were friendly and inviting. I will stop by again when I’m in town. Thanks for the WOD!
The coaches and athletes were extremely welcoming for someone coming in from the East Coast (CT) and didn’t have the CO thin air thing down yet. I would highly recommend visiting if you’re in the area.
Crossfit Longmont, now home to the Longmont Boxing Club, has everything needed to get in shape for any athlete at all levels. Come by and check this awesome place out!