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Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our community is the base of everything we do in this gym whether it is our CrossFit, Basecamp, or Barbell classes.
Our experienced and knowledgeable coaches will provide you with a positive, fun, and learning environment so you can thrive and improve your fitness.
No. You do not need to be fit before you start. CrossFit Longmont offers beginner-friendly options and multiple entry points, including Basecamp and personal coaching, to help you start safely and confidently at your current fitness level.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 3 classes a week, with the goal of working up from there after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Click the Free Intro button on any of or pages and directly select a day and time to schedule your session. If you don't see a time that works for you send us a message with your ideal time and we'll get you scheduled!
No. CrossFit Longmont is not only for experienced CrossFit athletes. While we offer CrossFit classes that challenge experienced athletes, many of our members are beginners, returners, or adults focused on long-term health. Our programs are scalable and coached to meet a wide range of abilities and goals. For experienced athletes, our coaches continue to provide guidance and progression. There is always something to improve, and our coaches help athletes refine technique, build strength, and continue developing their performance over time.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat.
