Tuesday 01.12.2016

11
Jan

Tuesday 01.12.2016

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Ben Smith, 2015 CrossFit Games Champion and Fittest Man on Earth. 25 yrs old. 7 consecutive Games appearances. CF’ing since age 16.  7th place, 2014 Games. 3rd place, 2013 Games. 3rd place, 2011 Games. First Competition at age 19. 4x Regional Champion. 300 lb. Snatch. Most Humble/Deserving Dude Award, given by Sav.

44 Days until the 2016 OPEN.

WU:

15 Cal Row

15 BW Lunges

15 Spider Lunge

15 Second Handstand hold

5 Min AMRAP Rolling Mobility

Cond. Pt 1:

50 Cal Row for time. (Rest 1:1)

40 Cal Row for time. (Rest 1:1)

30 Cal Row for time. (Rest 1:1)

** 3 Separate Scores**

Pt. 2:

6 RFT:

9 OHS (95/65)

9 TTB

-Rest 1 min between rounds-

**score is TOTAL TIME on the clock when you finish your last ttb.**