Thursday 01.14.2016

13
Jan

Thursday 01.14.2016

sam-and-friends1

Sam Dancer. Team Games Athlete. Lover of all. 650lb Deadlift.¬†Age 28. 5’11”. BW 215 lb.

WU:

Coach led, Dynamic, raised heartrate, mobility

SS:

Bulgarian split squats. DB in each hand. (3×8 each leg)

WOD: EMOM 18:

1st – 6 C2B Pull-ups + 10 Push-ups

2nd – 6 Deadlifts (55-65%)

3rd – 15 Jump Squats (Bw)

(score= rx or scaled/ DL #)

Cooldown:

1 min each; Pretzel, Frog