Sam Dancer. Team Games Athlete. Lover of all. 650lb Deadlift. Age 28. 5’11”. BW 215 lb.
WU:
Coach led, Dynamic, raised heartrate, mobility
SS:
Bulgarian split squats. DB in each hand. (3×8 each leg)
WOD: EMOM 18:
1st – 6 C2B Pull-ups + 10 Push-ups
2nd – 6 Deadlifts (55-65%)
3rd – 15 Jump Squats (Bw)
(score= rx or scaled/ DL #)
Cooldown:
1 min each; Pretzel, Frog