That’s not a glitch. That’s a half bodied man doing full body things. And yes, this was originally Tuesday’s WOD. You’re not getting out of it. 😉 Hope you all enjoyed your snow day! WU: 2 rds: 10 Shoulder circles 5 T’s and W’s 10 second HS hold 5 Leg swing to spider lunge SS: Find...Read More
WU: 2 rds: 10 Air Squats 10 Monster Walks 10 Dead Bugs 10 Arm Circles 10 sec Pull-up Hang w/ Leg Twists 30 sec Goblet Squat Hold ST: Work up to 70% Front Squat x4 -then- EMOM 5: 4 Front Squats (starting @ 70%, work up in weight if you feel like it) COND:...Read More
OLYMPIC WEIGHTLIFTING MEET IN HOUSE. BRING YOUR KIDS, BRING YOUR WIFE. ALL CLASSES CANCELLED EXCEPT 0800 FOUNDATIONS. WEIGH INS @ 0800. GOOD LUCK, ATHLETES.Read More
WU: 6 min Amrap: 10 Scap HSPU 10 Arm Circles 10 Sec. spider lunge hold 10 BB OHS SS: For as long as possible, EMOM : Strict Press x 2 *Ascend in weight on every minute. When you fail one or two reps, using that same weight, continue the EMOM with Push Press x2 to...Read More
Enlarge image U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire....Read More
WU: 600m Row then- 2 rds: 30 sec Goblet squat hold 10 Lateral Leg Swings 30 Sec Couch stretch 30 Sec Superman hold ST: Back Squat x 2 Work up to 90% for a double. MetCon: 7 Min. AMRAP: 25 Wall Ball Shots (20/14) *10′ for M/F 15 Toes-to-Bar 5 Squat Snatches (70% 1rm)...Read More
Krystal Cantu. 24 yo CrossFit athlete who lost her arm in an automobile accident in 2013. Just a few weeks after surgery, she was re-introducing herself to CrossFit and Olympic Lifting again. WU: 2 rds: 8 Hi Hang Squat Cleans (BB) 8 leg swings 8 spider lunge 30 Second Superman hold 30 Second Goblet Squat hold...Read More
WU: CC SS: Find a max 3 Pos. Snatch (Squat required) WOD: Cash in: 1000m Row 3rds: 21 Front Rack Lunges (115/75) total 15 push-ups 90 Double-unders Read More
Strength: Find a 1 RM weighted Pull-up 18 min. Partner E2MOM! station 1– Max Rep Dumbell Snatch (HAP) station 2– 200m MedBall run (20# M&F) station 3– Max Rep Push-ups **Rules: Each round is 2 minutes. Only one partner can work for reps at a time while the other partner rests. The medball run is mandatory...Read More
