Friday 01.15.2016

14
Jan

Friday 01.15.2016

video-watch-the-athletes-competi

Competitors cheer on a fellow athlete on bar muscle-ups at the StubHub center in Carson, CA.

WU: CC dynamic movement & Mobility

SS1:

EMOM 6: 3 Squat Snatches T&G (75% 1RM)

 

For Reps:

0:00-4:00/ Burpee Box Jumps (24/20)

4:00-7:00/  AbMat Sit-ups

7:00-9:00/ Push Press (115/75)

9:00-10:00/ Muscle-Ups

10:00-12:00/ Hang-Power Cleans (115/75)

12:00-19:00/ Find a 1 Rep Max Clean to Thruster

**no rebend in the knees/jerking**

*2 scores (# of reps/thruster weight#)*

SS2:

2 x Max Effort sets of Ring Dips (strict if you can)