Competitors cheer on a fellow athlete on bar muscle-ups at the StubHub center in Carson, CA.
WU: CC dynamic movement & Mobility
SS1:
EMOM 6: 3 Squat Snatches T&G (75% 1RM)
For Reps:
0:00-4:00/ Burpee Box Jumps (24/20)
4:00-7:00/ AbMat Sit-ups
7:00-9:00/ Push Press (115/75)
9:00-10:00/ Muscle-Ups
10:00-12:00/ Hang-Power Cleans (115/75)
12:00-19:00/ Find a 1 Rep Max Clean to Thruster
**no rebend in the knees/jerking**
*2 scores (# of reps/thruster weight#)*
SS2:
2 x Max Effort sets of Ring Dips (strict if you can)