SS1: 30 HSPU for time adv: 50 HSPU SS2: 12 Minutes to establish a 2RM Squat clean+split jerk *drop each rep, quick reset WOD: For time: 100 KBS 55/35 100 hands lift push ups 100 air squats 100 ab mat sit ups *all reps for each exercise must be completed before moving on to the...Read More