Competitors cheer on a fellow athlete on bar muscle-ups at the StubHub center in Carson, CA. WU: CC dynamic movement & Mobility SS1: EMOM 6: 3 Squat Snatches T&G (75% 1RM)   For Reps: 0:00-4:00/ Burpee Box Jumps (24/20) 4:00-7:00/  AbMat Sit-ups 7:00-9:00/ Push Press (115/75) 9:00-10:00/ Muscle-Ups 10:00-12:00/ Hang-Power Cleans (115/75) 12:00-19:00/ Find a...Read More