Wednesday 02.03.16

That’s not a glitch. That’s a half bodied man doing full body things.

And yes, this was originally Tuesday’s WOD. You’re not getting out of it. 😉 Hope you all enjoyed your snow day!

WU:

2 rds:

10 Shoulder circles

5 T’s and W’s

10 second HS hold

5 Leg swing to spider lunge

SS:  

Find a Max Deficit Strict Handstand Push-up

(12 min. CAP)

METCON: 

AMRAP 5:

15 Wall Ball Shots (20/14) 10′ M/f

9 Deadlifts (225/155)

-Rest 3 min-

AMRAP 5:

15 Power Cleans (135/95)

9 Ring Dips

COOL: 

Foam Roll