2
Feb
Wednesday 02.03.16
That’s not a glitch. That’s a half bodied man doing full body things.
And yes, this was originally Tuesday’s WOD. You’re not getting out of it. 😉 Hope you all enjoyed your snow day!
WU:
2 rds:
10 Shoulder circles
5 T’s and W’s
10 second HS hold
5Â Leg swing to spider lunge
SS:Â Â
Find a Max Deficit Strict Handstand Push-up
(12 min. CAP)
METCON:Â
AMRAP 5:
15 Wall Ball Shots (20/14) 10′ M/f
9 Deadlifts (225/155)
-Rest 3Â min-
AMRAP 5:
15 Power Cleans (135/95)
9 Ring Dips
COOL:Â
Foam Roll