That’s not a glitch. That’s a half bodied man doing full body things.
And yes, this was originally Tuesday’s WOD. You’re not getting out of it. 😉 Hope you all enjoyed your snow day!
WU:
2 rds:
10 Shoulder circles
5 T’s and W’s
10 second HS hold
5 Leg swing to spider lunge
SS:
Find a Max Deficit Strict Handstand Push-up
(12 min. CAP)
METCON:
AMRAP 5:
15 Wall Ball Shots (20/14) 10′ M/f
9 Deadlifts (225/155)
-Rest 3 min-
AMRAP 5:
15 Power Cleans (135/95)
9 Ring Dips
COOL:
Foam Roll