Thursday 01.28.2016

27
Jan

Thursday 01.28.2016

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U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

WU:

200m RUN

10 BURPEES

5 SCAP HSPU

5 HSPU

5 ST. PULL-UPS

5 Min. AMRAP: FOAM ROLL/SMASH

 

WOD:

Del

For Time:
25 Burpees
 Run 400 m (20/14 pound medicine ball)
25 Weighted pull-ups (20/10 pound dumbbell)
 Run 400 m (20/14 pound medicine ball)
25 Handstand push-ups
 Run 400 m (20/14 pound medicine ball)
25 Chest-to-bar pull-ups
 Run 400 m (20/14 pound medicine ball)
25 Burpees

COOL:

Split Sit and Reach (suggested with a partner)

Thread the Needle