Tuesday 01.26.2016

25
Jan

Tuesday 01.26.2016

krystal-cantu-one-arm-no-excuses-facebook-box

Krystal Cantu. 24 yo CrossFit athlete who lost her arm in an automobile accident in 2013. Just a few weeks after surgery, she was re-introducing herself to CrossFit and Olympic Lifting again.

WU:

2 rds:

8 Hi Hang Squat Cleans (BB)

8 leg swings

8 spider lunge

30 Second Superman hold

30 Second Goblet Squat hold

SS:

4×3 Clean Pulls (work up to Clean 1RM weight)

For Time:

400m Run

20 Hang Power Cleans (135/95)

40 AbMat Sit-ups

20 Hang Power Cleans

400m Run

COOL:

Pretzel, Frog, Cobra