Krystal Cantu. 24 yo CrossFit athlete who lost her arm in an automobile accident in 2013. Just a few weeks after surgery, she was re-introducing herself to CrossFit and Olympic Lifting again.
WU:
2 rds:
8 Hi Hang Squat Cleans (BB)
8 leg swings
8 spider lunge
30 Second Superman hold
30 Second Goblet Squat hold
SS:
4×3 Clean Pulls (work up to Clean 1RM weight)
For Time:
400m Run
20 Hang Power Cleans (135/95)
40 AbMat Sit-ups
20 Hang Power Cleans
400m Run
COOL:
Pretzel, Frog, Cobra