Garry Jones. 2x Podium Finisher at CF Games. 176 C&J. 135 Snatch. 4:50 Fran. Age 62. WU: CC Skill: Teach the hollow body position. 3 rds: 10-20 hollow rocks -rest 1-2 mins between each set- WoD: “FILTHY FIFTY” 50 Box jump, 24 inch box 50 Pull-ups 50 Kettlebell swings (35,25) 50 Walking Lunge 50 Knees to...Read More