WU: 6 min Amrap: 10 Scap HSPU 10 Arm Circles 10 Sec. spider lunge hold 10 BB OHS SS: For as long as possible, EMOM : Strict Press x 2 *Ascend in weight on every minute. When you fail one or two reps, using that same weight, continue the EMOM with Push Press x2 to...Read More