WU: 2 rds: 10 Air Squats 10 Monster Walks 10 Dead Bugs 10 Arm Circles 10 sec Pull-up Hang w/ Leg Twists 30 sec Goblet Squat Hold   ST: Work up to 70% Front Squat x4 -then- EMOM 5: 4 Front Squats (starting @ 70%, work up in weight if you feel like it) COND:...Read More