Strength: Find a 1 RM weighted Pull-up 18 min. Partner E2MOM! station 1– Max Rep Dumbell Snatch (HAP) station 2– 200m MedBall run (20# M&F) station 3– Max Rep Push-ups **Rules: Each round is 2 minutes. Only one partner can work for reps at a time while the other partner rests. The medball run is mandatory...Read More

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