WU: 600m Row then- 2 rds: 30 sec Goblet squat hold 10 Lateral Leg Swings 30 Sec Couch stretch 30 Sec Superman hold   ST: Back Squat x 2 Work up to 90% for a double. MetCon: 7 Min. AMRAP: 25 Wall Ball Shots (20/14) *10′ for M/F 15 Toes-to-Bar 5 Squat Snatches (70% 1rm)...Read More