Day

January 25, 2016
Krystal Cantu. 24 yo CrossFit athlete who lost her arm in an automobile accident in 2013. Just a few weeks after surgery, she was re-introducing herself to CrossFit and Olympic Lifting again. WU: 2 rds: 8 Hi Hang Squat Cleans (BB) 8 leg swings 8 spider lunge 30 Second Superman hold 30 Second Goblet Squat hold...
Read More