Saturday Friend and Family Day


Strength: Find a 1 RM weighted Pull-up

18 min. Partner E2MOM!

station 1Max Rep Dumbell Snatch (HAP)

station 2200m MedBall run (20# M&F)

station 3Max Rep Push-ups


Each round is 2 minutes.

Only one partner can work for reps at a time while the other partner rests.

The medball run is mandatory for both teammates to run at the same time with only ONE ball per team, taking turns with the ball however necessary, and does not count for points.