Strength: Find a 1 RM weighted Pull-up
18 min. Partner E2MOM!
station 1– Max Rep Dumbell Snatch (HAP)
station 2– 200m MedBall run (20# M&F)
station 3– Max Rep Push-ups
Each round is 2 minutes.
Only one partner can work for reps at a time while the other partner rests.
The medball run is mandatory for both teammates to run at the same time with only ONE ball per team, taking turns with the ball however necessary, and does not count for points.