Garry Jones. 2x Podium Finisher at CF Games. 176 C&J. 135 Snatch. 4:50 Fran. Age 62.
WU: CC
Skill:
Teach the hollow body position.
3 rds:
10-20 hollow rocks
-rest 1-2 mins between each set-
WoD: “FILTHY FIFTY”
50 Box jump, 24 inch box
50 Pull-ups
50 Kettlebell swings (35,25)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 AbMat Sit-ups
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
COOL:
Couch stretch, Pretzel stretch