Friday 01.22.2016

21
Jan

Friday 01.22.2016

28jul13

Garry Jones. 2x Podium Finisher at CF Games. 176 C&J. 135 Snatch. 4:50 Fran. Age 62.

WU: CC

Skill:

Teach the hollow body position.

3 rds:

10-20 hollow rocks

-rest 1-2 mins between each set-

WoD: “FILTHY FIFTY”

50 Box jump, 24 inch box
50 Pull-ups
50 Kettlebell swings (35,25)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 AbMat Sit-ups
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

COOL:

Couch stretch, Pretzel stretch