WU: CC
SS: Find a max 3 Pos. Snatch (Squat required)
WOD:
Cash in:
1000m Row
3rds:
21 Front Rack Lunges (115/75) total
15 push-ups
90 Double-unders
WU: CC
SS: Find a max 3 Pos. Snatch (Squat required)
WOD:
Cash in:
1000m Row
3rds:
21 Front Rack Lunges (115/75) total
15 push-ups
90 Double-unders