Coach Brandon on the 2014 Colorado Open I have competed in and completed the Colorado Open for four years now. I have been blessed with opportunities to compete in state championships for Middle School...Read More
SS:15 Minutes to find a 1RM Snatch, Squat or Power *the goal is to get the heaviest weight overhead possible WOD:”5 RFT” 15 Wallballs 20/14 15 Kettlbell Swings 55/35 15 Box Jumps 24/20 Core:4 Round Tabata, Russian t wists, then ab mat sit upsRead More
This past weekend Joe McBreen brought home the gold with a first place finish at the Colorado Garage Games! Make sure you congratulate him and give him a burpee!Read More
SS1: Back Squat 6×2@80% SS2: Accumulate 40 Pull ups as hard as possible WOD:For Time: Row 30 Calories 30 Bar Facing Burpees 30 Hang Power Clean 115/75 ADV: 135/95Read More
SS1: 12 Minutes to establish a 1RM of: 2 Touch and go Clean Low Pull+ 1 touch and go Squat Clean and Split Jerk *This Should be performed starting with one clean pull, a controlled lowering of the weight, touch and go clean pull (go to a shrug with NO break of the elbows), again...Read More
SS1: Back Squat 3×3@95% SS2:Complete 20 Skin the cats with as much range of motion as possible. Athletes can break this up into as many sets as is necessary. WOD: 15 Minute AMRAP Max effort unbroken set of OHS 95/65 ADV 115/75 200 Yard Run (Fire Hydrant and back) Max effort unbroken set of push...Read More
SS1: 12 Minutes to establish a 1RM: 2 Touch and go Snatch Low Pulls+1 Touch and go Squat Snatch+1 Snatch Balance. *This Should be performed with 2 Touch and go low pulls (shrug with NO break in the elbows), after the second pull a controlled lower to the ground, performing a touch and go Squat...Read More
SS1: back squats 4×4@90% SS2: Complete 40 Pull ups as hard as possible, WTD, Strict, C2B, Kipping ETC. WOD: Colorado Open WOD#5 For Time: 10 Clean and Jerks 135/95 500 Meter Row 10 Clean and Jerks 135/95 500 Meter Row 10 Clean and Jerks 135/95 *In the case of large classes ask for volunteers to...Read More
