SS1: Back Squat 3×3@95% SS2:Complete 20 Skin the cats with as much range of motion as possible. Athletes can break this up into as many sets as is necessary. WOD: 15 Minute AMRAP Max effort unbroken set of OHS 95/65 ADV 115/75 200 Yard Run (Fire Hydrant and back) Max effort unbroken set of push...Read More