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Visiting AthleteFree Intro

Day

September 9, 2014

Workout 9/10/14

September 9, 20140
SS: Back Squat 2×2@100% WOD:4 RFT 400 Meter Run 20 Ring Dips 20 T2B
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Coaches Corner

September 9, 20142
                                        Coach Brandon on the 2014 Colorado Open      I have competed in and completed the Colorado Open for four years now. I have been blessed with opportunities to compete in state championships for Middle School...
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6am class killin it #riseandgrind #crossfit they push each other so well, great #crossfitcommunity

September 9, 20140
via Instagram
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