9/5/2014

4
Sep

9/5/2014

SS1:Back Squat 6×[email protected]%
SS2: Accumulate 40 Pull ups As hard as possible, Weighted, Strict, C2B, Kipping, etc.
WOD:”Dianabeth”
9 Power Cleans 185/115 ADV: 225/155
21 HSPU
7 Power Cleans 185/115 ADV: 225/155
15 HSPU
5 Power Cleans 185/115 ADV: 225/155
9 HSPU