SS1:Back Squat 6×2@80%

SS2: Accumulate 40 Pull ups As hard as possible, Weighted, Strict, C2B, Kipping, etc.

WOD:”Dianabeth”

9 Power Cleans 185/115 ADV: 225/155

21 HSPU

7 Power Cleans 185/115 ADV: 225/155

15 HSPU

5 Power Cleans 185/115 ADV: 225/155

9 HSPU