Workout 9/9/14

8
Sep

Workout 9/9/14

SS:15 Minutes to find a 1RM Snatch, Squat or Power
*the goal is to get the heaviest weight overhead possible

WOD:”5 RFT”
15 Wallballs 20/14
15 Kettlbell Swings 55/35
15 Box Jumps 24/20

Core:4 Round Tabata, Russian t
wists, then ab mat sit ups