Workout 8/29/14

28
Aug

Workout 8/29/14

SS1: back squats 4×[email protected]%

SS2: Complete 40 Pull ups as hard as possible, WTD, Strict, C2B, Kipping ETC.

WOD: Colorado Open WOD#5
For Time:
10 Clean and Jerks 135/95
500 Meter Row
10 Clean and Jerks 135/95
500 Meter Row
10 Clean and Jerks 135/95
*In the case of large classes ask for volunteers to run 400 instead of row, if there are enough rowers for everyone then the 400 run is NOT an option

CORE: 100 Sit ups FOR TIME:

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