SS:15 Minutes to find a 1RM Snatch, Squat or Power *the goal is to get the heaviest weight overhead possible WOD:”5 RFT” 15 Wallballs 20/14 15 Kettlbell Swings 55/35 15 Box Jumps 24/20 Core:4 Round Tabata, Russian t wists, then ab mat sit upsRead More
This past weekend Joe McBreen brought home the gold with a first place finish at the Colorado Garage Games! Make sure you congratulate him and give him a burpee!Read More