Day

September 8, 2014
SS:15 Minutes to find a 1RM Snatch, Squat or Power *the goal is to get the heaviest weight overhead possible WOD:”5 RFT” 15 Wallballs 20/14 15 Kettlbell Swings 55/35 15 Box Jumps 24/20 Core:4 Round Tabata, Russian t wists, then ab mat sit ups
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This past weekend Joe McBreen brought home the gold with a first place finish at the Colorado Garage Games! Make sure you congratulate him and give him a burpee!
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