SS1: Back Squat 6×[email protected]%
SS2: Accumulate 40 Pull ups as hard as possible
WOD:For Time:
Row 30 Calories
30 Bar Facing Burpees
30 Hang Power Clean 115/75 ADV: 135/95
SS1: Back Squat 6×[email protected]%
SS2: Accumulate 40 Pull ups as hard as possible
WOD:For Time:
Row 30 Calories
30 Bar Facing Burpees
30 Hang Power Clean 115/75 ADV: 135/95