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September 4, 2014
9/5/2014
September 4, 2014
Siteplicity
Uncategorized
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SS1:Back Squat 6×2@80% SS2: Accumulate 40 Pull ups As hard as possible, Weighted, Strict, C2B, Kipping, etc. WOD:”Dianabeth” 9 Power Cleans 185/115 ADV: 225/155 21 HSPU 7 Power Cleans 185/115 ADV: 225/155 15 HSPU 5 Power Cleans 185/115 ADV: 225/155 9 HSPU
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