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Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

August 28, 2014

Workout 8/29/14

August 28, 20140
SS1: back squats 4×4@90% SS2: Complete 40 Pull ups as hard as possible, WTD, Strict, C2B, Kipping ETC. WOD: Colorado Open WOD#5 For Time: 10 Clean and Jerks 135/95 500 Meter Row 10 Clean and Jerks 135/95 500 Meter Row 10 Clean and Jerks 135/95 *In the case of large classes ask for volunteers to...
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