It’s very exciting to see scores go up and ego’s that get challenged this week. Again be sure to encourage your fellow CrossFit Longmont Athlete. This week is about showing ourselves what we can and can not do and doing it well in the process. Remember as coaches we are most likely more concerned with...Read More
WU:Athletes choice WOD: 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) 15.1A 1-rep-max clean and jerk 6-minute time cap Opt. Cond.: 100 Air Squats For time Read More
For our last week of this cycle Athletes are encouraged to “game it”. Try to think of all the variables that will influence your success this week. For most of us it would be impossible to RX everyday this week. So be smart either skip a day so you can kill it the next or...Read More
Lets start our training week off right. I wanted to provide all of us with some of the information available to do our best at each of these WODs this week. Remember the Rhabdo flag is out this week if you are going to try to RX everyday I would be worried about your safety....Read More
Swim WOD Inversion 13:1 GTO 35#/25# plate Renade PU Swim 75m between the following repetition schemes; *10 GTO & 1 Renagade PU *9 GTO & 2 Renagade PU *8 GTO & 3 Renagade PU …….So on till inversion https://business.facebook.com/events/348261705344476/ Read More
WU:Coaches Choice WOD 1: Find 3RM Thruster -Then- 25 Thrusters at 65% of 3RM * 10 Burpee penalty every time you drop the bar WOD 2: 2 K Row PR Rest 6 minutes minimum 500m Row PR Read More
WU:Coaches Choice WOD 1: 100 Hang Power Cleans 65#/55# for time Must come to full rack position each time or no rep WOD 2: 15 min EMOM even minutes 5 handstand push ups odd minutes 20 air squatsRead More
WU: Coaches Choice WOD1: Muscle up PR’s Bar or Ring WOD2: 3 Rnds with 1 min rest between rounds 3 Min AMRAP 25 Wall Ball 50 Double under 100 m Run Read More
