WU:400m run, Autopilot 15s; pushups, AS, ring dips, pullups, situps, wall ball, med ball wood chopper, burpee, star- jumps SS:Rope Climb steam roller, set up heats and encourage athletes to encourage others to climb the rope. 1st min 1 rope climb, 2nd =2, 3rd =3….. Beginners can pull heavy bags or sleds WOD:Squat clean and...Read More
WU:400m run, Autopilot 15s; pushups, AS, ring dips, pullups, situps, wall ball, med ball wood chopper, burpee, star- jumps SS:Rope Climb steam roller, set up heats and encourage athletes to encourage others to climb the rope. 1st min 1 rope climb, 2nd =2, 3rd =3….. Beginners can pull heavy bags or sleds WOD:Squat clean and...Read More
Drop Back Into Nature at Yoga Journal LIVE! Help us celebrate 40 years of Yoga Journal magazine and 20 years of Yoga Journal events at Yoga Journal LIVE! Colorado, the premier yoga event in the Rockies. Early Bird Prices through Aug 21 get tickets today and enjoy the best savings on the class pass of your...Read More
WU: Cone drills and CC PVC stretch SS: Snatch grip Burgener BB WOD:PR Bear Complex Power Clean => Front Squat =>Push Press => Back Squat => Behind the Neck Push Press Core: 100 T2B every time you stop 10 hlpu Read More
WU:Partner Row 2000 M switch every 500 M hold Samson Stretch/wall sit while partner rows SS:CC KBS WOD:Helen 3 RFT 400 m run 21 kbs 55/35 12 pullups Read More
Week 5 Supplementary S.S. training: Repeat 2x this week after WODs Core: 13 Card Draw: Heart= GHD Situps, Diamonds = T2B, Spades = Ab Mat Situps, Clubs= OV Squat 95#/65# Muscle up: 50 Ring pushups, feet elevated higher than rings or on med ball DU: 13 Minutes, every min on the min complete 27...Read More
Thanks to all the CFL Athletes that have been completing my programing over the last 4 weeks. We have 4 more weeks to go on this track. Please feel free to email me at admin@crossfitlongmont for strategies and or feedback. As for this week the CFL Athlete has the opportunity to make good...Read More
