Workout 8/28/2018

27
Aug

Workout 8/28/2018

WU:Coaches Choice
WOD 1: Find 3RM Thruster -Then-

25 Thrusters at 65% of 3RM

* 10 Burpee penalty every time you drop the bar

WOD 2: 2 K Row PR

Rest 6 minutes minimum

500m Row PR