27 Aug /0 Comments/Uncategorized Workout 8/28/2018 WU:Coaches Choice WOD 1: Find 3RM Thruster -Then- 25 Thrusters at 65% of 3RM * 10 Burpee penalty every time you drop the bar WOD 2: 2 K Row PR Rest 6 minutes minimum 500m Row PR