Swim WOD!!! meet at Sunset pool at 11:15 ish first heat will begin at 11:30 am.Read More

      Swim WOD Inversion 13:1 GTO 35#/25# plate Renade PU Swim 75m between the following repetition schemes; *10 GTO & 1 Renagade PU *9 GTO & 2 Renagade PU *8 GTO & 3 Renagade PU …….So on till inversion   https://business.facebook.com/events/348261705344476/  Read More