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Text us: 720-829-4387
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Day

August 27, 2015

Workout 8/28/2018

August 27, 20150
WU:Coaches Choice WOD 1: Find 3RM Thruster -Then- 25 Thrusters at 65% of 3RM * 10 Burpee penalty every time you drop the bar WOD 2: 2 K Row PR Rest 6 minutes minimum 500m Row PR  
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Staff Appreciation Day!

August 27, 20150
Today is Staff Appreciation Day! 12pm, 4pm, 5pm, and 6pm WODs are cancelled.  Join your favorite coaches for Yoga at 9:45 am.
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