WU: Coaches Choice
WOD1: Muscle up PR’s Bar or Ring
WOD2: 3 Rnds with 1 min rest between rounds
3 Min AMRAP
25 Wall Ball
50 Double under
100 m Run
WU: Coaches Choice
WOD1: Muscle up PR’s Bar or Ring
WOD2: 3 Rnds with 1 min rest between rounds
3 Min AMRAP
25 Wall Ball
50 Double under
100 m Run