Workout 8/27/2015

26
Aug

Workout 8/27/2015

WU:Coaches Choice
WOD 1:  100 Hang Power Cleans 65#/55# for time

 Must come to full rack position each time or no rep


WOD 2: 15 min EMOM

even minutes 5 handstand push ups

odd minutes 20 air squats