WU:Athletes choice WOD: 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00   2 rounds of:   10 overhead squats (95 / 65 lb.)   10 chest-to-bar pull-ups From 3:00-6:00   2 rounds of:   12 overhead squats (95 / 65 lb.)   12 chest-to-bar pull-ups From 6:00-9:00   2 rounds of:   14 overhead squats (95 / 65 lb.)...Read More

It’s very exciting to see scores go up and ego’s that get challenged this week.  Again be sure to encourage your fellow CrossFit Longmont Athlete. This week is about showing ourselves what we can and can not do and doing it well in the process.  Remember as coaches we are most likely more concerned with...Read More