CrossFit Longmont 15.1 Training WOD

Lets start our training week off right.  I wanted to provide all of us with some of the information available to do our best at each of these WODs this week.  Remember the Rhabdo flag is out this week if you are going to try to RX everyday I would be worried about your safety.

Lets make smart decisions and take the intention of how can we modify and scale 50% of my WOD programming this week?

Most importantly I need to decide what WODS this week I will crush at RX!!!!!  Lets go CFL Athlete, use the below info to perform.



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