For our last week of this cycle Athletes are encouraged to “game it”.  Try to think of all the variables that will influence your success this week.  For most of us it would be impossible to RX everyday this week.  So be smart either skip a day so you can kill it the next or...Read More

Lets start our training week off right.  I wanted to provide all of us with some of the information available to do our best at each of these WODs this week.  Remember the Rhabdo flag is out this week if you are going to try to RX everyday I would be worried about your safety....Read More