Workout 8/17/15

16
Aug

Workout 8/17/15

WU:400m run,  Autopilot 15s; pushups, AS, ring dips, pullups, situps, wall ball, med ball wood chopper, burpee, star- jumps

SS:Rope Climb steam roller, set up heats and encourage athletes to encourage others to climb the rope.  1st min 1 rope climb, 2nd =2, 3rd =3….. Beginners can pull heavy bags or sleds

WOD:Squat clean and Split jerk

5x5x3x3x1xPR, post on Board

Conditioning: Run from whiteboard to wall and back 10 Burpee, run back and forth, 10 start jump, run and 10 pushup, run and 10 situp, run and 10 mountain climber, run and 10 flutter kicks, run and 10 bend and thrust, run and 10 burpee…Done