WU: Cone drills and CC PVC stretch
SS: Snatch grip Burgener BB
WOD:PR Bear Complex
Power Clean => Front Squat =>Push Press => Back Squat => Behind the Neck Push Press
Core: 100 T2B every time you stop 10 hlpu
WU: Cone drills and CC PVC stretch
SS: Snatch grip Burgener BB
WOD:PR Bear Complex
Power Clean => Front Squat =>Push Press => Back Squat => Behind the Neck Push Press
Core: 100 T2B every time you stop 10 hlpu